Hi! I'm Alison.

Welcome to Food by Mars. Your source for healthy recipes, wellness tips and tricks to easily integrate into your life. As a Holistic Health Coach, it's my mission to connect the mind, body and soul with whole foods & whole living.

Let's Connect:

Greek Baked Elephant Beans (Gigantes)

Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free
Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free

This bean dish is very near and dear to my heart... it's a favorite. It's so filling and delicious.. and comforting! This is a common Greek side dish and once I was introduced to it, there was really no going back. That said, I will seriously sit down to a bowl of this alone for lunch and be GOOD. Nothing else needed. Overall, this recipe is fairly easy and strait forward, it just takes some time especially if you start out with dried beans. If you want to save time... get the pre-cooked ones in a can and if you can't find elephant beans, cannellini (white beans) are a good substitute. It's great if you have fresh tomatoes and they're in season, but canned will work well too.

Alright, enough small talk... on to the recipe. You have some cooking to do.


Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free
Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free
Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free
Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free

Ingredients

vegan // serves 6-8

  • 16 oz. elephant beans (or sub in cannellini beans)
  • 1/4 cup extra virgin olive oil
  • 2 yellow onions, chopped
  • 2 tomatoes or 16 oz. canned crushed tomatoes
  • 2 large garlic cloves
  • 8 oz. tomato sauce
  • 2 carrots, chopped
  • 1 bay leaf
  • 1/4 cup chopped parsley
  • 4+ cups water

Directions

  1. If using dry beans, let sit overnight in a pot with water covering (covered). Then once you're ready to being making the beans the next day, boil beans for 1 hour until you can stick them with a fork. Drain and set aside in a large glass baking dish (9x13) or a cast iron dutch oven as I used - this is the pot you'll bake them in eventually.
  2. Chop onions and garlic and set aside.
  3. Add oil to a large saute pan and heat on medium for a couple of minutes, then add chopped onion and saute with a wooden spoon for 4 minutes.
  4. Next, add the garlic and salt, pepper for a minute, lower the flame slightly.
  5. Pre-heat your oven to 425f degrees. Back on the stovetop, add in diced tomatoes, tomato sauce, chopped carrots, parsley and the bay leaf and continue to saute using the wooden spoon. Break tomato chunks down and stir for 8 minutes or so.
  6. Pour your sauce over the beans in the dish you are baking in, stir around. Next pour water (enough to cover the beans and then some) It took me approx. 4 cups.
  7. Cover the beans with a lid or tin foil and bake for 1 hour. When cooked, you should see a little crust forming around the edges of your dish and the water should be absorbed. Serve!

Greek Baked Elephant Beans (Gigantes) Vegan & Gluten-free
-----------------------------------------------
Hope you enjoy!
Would love to have your feedback below and remember to follow me on
Instagram, Bloglovin’, Twitter, Pinterest and Facebook for the latest and greatest.
**Alison
-----------------------------------------------

Seasonal Produce Guide for Spring

{Spring Equinox} Aries Birthday Post & Recipe: Strawberry Jelly Donuts