Hi! I'm Alison.

Welcome to Food by Mars. Your source for healthy recipes, wellness tips and tricks to easily integrate into your life. As a Holistic Health Coach, it's my mission to connect the mind, body and soul with whole foods & whole living.

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Almond Cacao Protein Smoothie

Almond Cacao Protein Smoothie (Dairy-free & Gluten-free)
Almond Cacao Protein Smoothie (Dairy-free & Gluten-free)

After my morning workout, I look forward to a smoothie or juice. I have a few go-to smoothies like anything with acai or banana, and I absolutely love adding nut butters because it makes it so much more filling and is naturally packed with protein. This smoothie is definitely one you can dream about when you're holding on to that plank position for 10 more seconds and need a happy thought... YES. It's like an adult chocolate milkshake you can feel great about and will keep your energy up. 

I love using a little raw honey to sweeten things up, plus it has so many benefits. Raw honey has anti-viral, anti-bacterial, and anti-fungal properties and promotes digestive health, is a powerful antioxidant, strengthens the immune system, and can eliminate seasonal allergies to name a few! From a topical stand-point... I love making a raw honey and cinnamon face mask. It's great to keep away and heal acne! So skip the processed honey, spend a little extra for the raw type. If you don't eat it, simply omit or sub in some maple syrup or agave. 

Almond Cacao Protein Smoothie (Dairy-free & Gluten-free)
Almond Cacao Protein Smoothie (Dairy-free & Gluten-free)


gluten-free & dairy-free, vegan optional // serves 1

  • 2 tbsp raw almond butter
  • 1 frozen ripe banana
  • 1/2 cup coconut (or almond milk)
  • 1 tsp flax seed
  • 1 tsp raw honey (or maple syrup)
  • 2 tsp cacao nibs


  1. Blend all ingredients together until smooth.

  2. Serve and optionally add slivered almonds and cacao nibs on top!

Almond Cacao Protein Smoothie (Dairy-free & Gluten-free)
Hope you enjoy!
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